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Finally bought our new car!
Wanted to celebrate, so chose Ruby Tuesday's for salad bar and ribs. Was difficult to not have dessert and other no-no's on Keto, but I managed. Want to keep up with Metabolic Renewal & Keto food until Monday, April 22nd at least. After that I'll modify and set a new weight goal.
Feels good to have at least lost about 4 pounds so far. Not much, but I still feel better about my body now. Yay!
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71,8 кг
Потеряно до сих пор: 2,6 кг.
Еще предстоит сделать: 3,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1063 ккал
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Жир: 64,64г | Белк: 74,15г | Углев: 48,04г.
Завтрак: Denny's Sliced Tomatoes (3 Slices), Bacon (Cured, Pan-Fried, Cooked), Fried Egg. Обед: Kraft Natural Shredded Mild Cheddar Cheese, Cooked Broccoli (Fat Not Added in Cooking), Frieda's Edamame (Shelled), Cooked Beets (from Canned), Fresh Express Shredded Carrots, Vinegar, Olive Oil, Eggland's Best Hard Boiled Eggs, Mixed Salad Greens, Ruby Tuesday Classic Barbecue Half-Rack Ribs, Ruby Tuesday Fresh Grilled Zucchini. Перекус/Другое: Dove Dark Chocolate Truffles. подробнее ...
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2014 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 1 час, Вождение - 1 час, Сидеть - 5 часа, Отдыхать - 8 часа, Спать - 9 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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