carolynph- Журнал, 17 апр 19

I had gone up to 67.3kgs on Monday after a weekend party and today, Wednesday I'm down to 66.4kgs. I finally know what my body needs to lose weight, enough carbs!!! I'm not on a keto diet, but I am IF and I eat more protien normally. Only when I increased my carbs did I see a drop in my weight.

66,4 кг Потеряно до сих пор: 1,4 кг.    Еще предстоит сделать: 4,4 кг.    Следовательность диеты: Достаточно Хорошо.

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1673 ккал

Жир: 59,46г | Белк: 98,29г | Углев: 192,92г.   Завтрак: Coffee with Skim Milk. Обед: Mangos, Chicken Thigh, Chicken Breast, Egg Omelet, Oats. Ужин: Unbuttered Popcorn Popped in Oil, Cashew Nuts, Skim or Nonfat Milk (0.5% or Less Butterfat), Ground Beef (Cooked), Cooked Tomatoes (from Fresh), Cheese, Spinach, White Rice. подробнее ...