gramma20- Журнал, 16 апр 19

A good week despite going out of town to watch my granddaughter in the Ontario Cup basketball tournament all weekend. I did eat out and not always great food but I did count every crumb and ate less than I normally would have. Let's hope Easter weekend isn't a complete washout. it's will also my birthday then too. Double wammy!

72,1 кг Потеряно до сих пор: 2,7 кг.    Еще предстоит сделать: 10,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1134 ккал

Жир: 52,67г | Белк: 53,48г | Углев: 114,04г.   Завтрак: Decaffeinated Coffee, Mott's Unsweetened Apple Sauce, Kraft All Natural Peanut Butter, Dempster's Multigrain Bread. Обед: Christie Arrowroot Biscuits, Tea (Brewed), Baked Sweetpotato (Peel Not Eaten), Tomatoes, Mashed Potato, Broccoli Flower Clusters, Chicken Thigh (Skin Not Eaten). Ужин: Costco Butter Croissant, Pam Canola Oil Spray (Original), Bell Peppers, Mushrooms, Onions, Egg, Balderson Old Cheddar Cheese. Перекус/Другое: Brown Sugar, 1% Fat Milk, Kellogg's Rice Krispies (Box). подробнее ...