peeperjj- Журнал, 16 апр 19

This isn’t a real gain. Perhaps 1% muscle gain but the rest is water for sure. No way does my 1600 over last week mean a 2+ jump in fat :). It’ll go higher I think as we have track twice this week which means a lot of sitting in the sun getting dehydrated. Doesn’t seem to matter how much I drink. I’ll flush it out in a few days I’m sure. 122 is my limit so I’ll start freaking out when the scale shows me that number. Happy Tuesday!

54,3 кг Потеряно до сих пор: 18,5 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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