Cb1006- Журнал, 15 апр 19

PM weigh in. 7.5 hrs sleep. Got to the gym this am. Hopefully weight goes down this week. Back to 5/2...

128,5 кг Потеряно до сих пор: 19,5 кг.    Еще предстоит сделать: 15,1 кг.    Следовательность диеты: Достаточно Хорошо.

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4991 ккал

Жир: 133,40г | Белк: 338,85г | Углев: 606,04г.   Завтрак: Thomas' Cinnamon Swirl Bread, Kellogg's Nutri Grain Apple Cinnamon, Bananas, Starbucks Almondmilk Frappuccino, General Mills Cinnamon Toast Crunch Cereal, Pineapple, Chobani Nonfat Plain Greek Yogurt. Обед: Reduced Sodium Chicken Broth, Garlic, Sharp Cheddar Cheese, Carrots, 1/3 Less Fat Neufchatel Cream Cheese, Broccoli, 2% Fat Evaporated Milk, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Ужин: Herr's Jalapeño Poppers Flavored Cheese Curls, Quest Protein Chips BBQ, Member's Mark Angus Roast Beef, Member's Mark Deli Sliced Low Moisture Part-Skim Mozzarella Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Bang Mocha Madness High Protein Coffee, Royal Basmati Rice, Forester Farmers Market Boneless Skinless Chicken Thighs. Перекус/Другое: Pure Protein Chocolate Salted Caramel High Protein Bar, Lean Cuisine Classic Macaroni & Beef, Member's Mark Broccoli Normandy, Cellucor Cor-Performance Whey Molten Chocalate, Herr's Jalapeño Poppers Flavored Cheese Curls, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. подробнее ...

4004 ккал

Упражнение: garmin - 4 часа, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...