1982nodak- Журнал, 15 апр 19

I was really disappointed this weekend. I felt as if I was following my diet well and I was working hard outside all weekend long. Yet I gained and on Sunday morning I weighted 217.4. I was so frustrated. So when my husband suggested going out for brunch after church I was all for it. I ordered a skillet and while I only ate half I didn't even want to think about the calories in there. The rest of the day was great I hate a mango kefir and ginger smoothie for breakfast and for dinner a broccoli, chicken, and riced cauliflower casserole with my homemade gluten free sugar free cream of chicken soup in it. I had a modest portion. When hungry just like other days I munched on raw veggies. I usually don't log on weekends because I try to stay off my computer at home to focus on family. But at work I use my breaks to log on here, which is why I'm logging today.

This morning I was in disbelief when I saw I was down to 216. I don't really believe I lost 1.4 pounds, but it is amazing how the day after I had a cheat meal I lose when I was eating perfectly all weekend. I'm so close to 215 and in my head my first goal was to get down to 215. I have jeans I bought at 215 that I want to try on again. I haven't had any jeans that fit and refused to buy any because I can get leggings for $5 and I can wear leggings at work while I can't wear jeans. Yet, I really have missed wearing jeans.

I am so close!

98,0 кг Потеряно до сих пор: 7,7 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1150 ккал

Жир: 62,78г | Белк: 59,76г | Углев: 88,81г.   Завтрак: Berries, America's Choice Bacon Thick Sliced, Culinary Circle Shredded Three Cheese Blend, Egg Omelet or Scrambled Egg with Vegetables. Обед: Nona Lim Carrot Ginger Soup, Raw Vegetable. Ужин: Private Selection Crumbled Feta Cheese Traditional, Hannaford Asparagus Spears, Acorn Winter Squash (with Salt, Mashed, Cooked, Boiled), Meat Loaf. Перекус/Другое: Spanish-Style Hot Chocolate Drink (Made with Milk), Coffee-Mate Original Powder Creamer. подробнее ...