Cambridge68- Журнал, 12 апр 19

OK I happen to step on the scale again tonight and I was down more! I try not to weigh myself to often but still going in the right direction! I want to where a dress I wore about 2 years about at the beginning of May and I weighed 170so another 10 in 3 weeks would be fabulous!

Eating this way has been better in some ways over Atkins because I have been eating some carbs which has been great, even a small amount and not eating all the fat seems healthier.

82,4 кг Потеряно до сих пор: 28,8 кг.    Еще предстоит сделать: 18,9 кг.    Следовательность диеты: Достаточно Хорошо.

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996 ккал

Жир: 49,05г | Белк: 41,15г | Углев: 61,92г.   Завтрак: Coffee, Cream (Half & Half), Whole Milk. Обед: Trader Joe's Hass Avocado, Yellow Sweet Peppers, America's Choice Natural Almonds, Whole Foods Market Roasted Tomato Basil Soup, Boiled Egg. Ужин: White Table Wine, Coffee with Cream, Hannaford Corn Bread, Chicken Stock, Cabbage, Chicken Drumstick Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked). Перекус/Другое: White Table Wine, Great Value Mixed Nuts, Kirkland Signature Peanut Butter Filled Pretzels. подробнее ...