katies71- Журнал, 11 апр 19

I'm updating for challenges that I don't need to update on and not updating for the challenge that I should be on that I somehow didn't sign up for...not sure where my head is but it clearly ISN'T in the game.

Started a challenge for myself that I probably won't actually reach but...I figured that I want to get as close to this as possible and...why not?? Why not push myself a little so...walked a little yesterday but it was doctor appointment day and I'm always in such a rush that I never get a lot of walking in. Walking today in just a few minutes (I'm ready but Tesla isn't?????) and we are going grocery shopping so...I should be able to get my steps in. Today will make my goal of three days per week but depending on how I feel tomorrow...I may up the dosage to four days! I think I've finally kicked that stupid sinus infection, for realsies this time!!

Also realized that yesterdays weight of 283.4 was with clothes on instead of nightgown! *sighs in relief No wonder I "gained" so much weight. Todays weight of 281.8 made me look at the other pic...in my defense I was half-asleep when I took it!

127,8 кг Потеряно до сих пор: 23,2 кг.    Еще предстоит сделать: 37,1 кг.    Следовательность диеты: Плохо.

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1622 ккал

Жир: 68,86г | Белк: 104,59г | Углев: 134,92г.   Завтрак: Darigold Heavy Whipping Cream, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Lipton Black Tea Bags. Обед: WinCo Foods Whey Protein Powder Bulk, Broth, Enchilada (Fillings only). Ужин: Chicken Thigh, Pineapple Chicken. Перекус/Другое: Broccoli, Whole Foods Market Piave Stravecchio Latterbusche, Whole Foods Market Petite Basque Istara, Cabot Catamount Cheddar, Lay's Sour Cream & Onion Potato Chips, Dried Figs (Uncooked), Dole Peach & Mango in Slightly Sweetened Coconut Water, JFC kappo dashi, Water, Vitafusion Calcium Gummy Vitamins, Vitafusion MultiVites Gummy Vitamins. подробнее ...

3906 ккал

Упражнение: Ходьба (Медленная) - 3 км/ч - 1 час и 50 минуты, Сидеть - 10 часа, Отдыхать - 4 часа и 50 минуты, Спать - 7 часа и 20 минуты. подробнее ...