1982nodak- Журнал, 11 апр 19

I have in to a breakroom snack today. Yesterday there was cake and I said no. Monday there was popcorn and I said no. But this mornings Kefir Oatmeal just didn't satisfy and those donuts looked so good. So a simple glazed donut called my name and I gave in.

Okay good choices for the rest of the day.

98,1 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 34,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1362 ккал

Жир: 55,94г | Белк: 72,65г | Углев: 145,50г.   Завтрак: Heavy Cream, Maple Syrup, Quaker Steel Cut Oatmeal, Blueberries, Lifeway Foods Original Kefir. Обед: Chicken Thigh, Raw Vegetable. Ужин: Baked Winter Type Squash (Fat and Sugar Added in Cooking), Green String Beans, Full Circle Wild Yellowfin Ahi Tuna Steaks. Перекус/Другое: Dunkin' Donuts Glazed Donut. подробнее ...