Sherri Hill- Журнал, 11 апр 19

so yesterday I didn't weigh in????
lol here's a recap on Wednesday:
I had a lot to accomplish yesterday and it was very productive 😊

I don't regularly train with my coaches on Wednesday so I had to her my workout done on my own. So luckily my girl Amy has a spin class Wednesday nights! I did my cardio with her and my workout was hanging leg raises with obliques added, a row, and an OH press.
I also did a little leg work but the gym was packed and everything was being used. But Any did have us off the bike 3x doing burpees, push-ups, reverse lunges, kettlebell swings, and squats. Not to mention all the cycle work!

51,1 кг Потеряно до сих пор: 11,1 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1210 ккал

Жир: 42,94г | Белк: 153,94г | Углев: 53,53г.   Завтрак: Oscar Mayer Center Cut Bacon, Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Vitauthority Multi Collagen Protein. Обед: Low Carb Beef Satay. Ужин: Green Chili Chicke Casserole. Перекус/Другое: Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, IdealFit Ideal Lean Vanilla Protein Shake, 1st Phorm Ignition. подробнее ...