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Well, I didn't do as well yesterday as I had the first day, but I'm not going to get discouraged. I'm just going to correct the behavior that I had from yesterday and move forward from today with better habits. The main issue I had yesterday was that I ate such large portions at dinner. Plus, I didn't get my afternoon walk in during my lunch break since I skipped my break to work through it.
Onward! Today I'm going to do better. I ate a banana at home then finished my other half of a burrito when I made it to work. I drank an extra cup of coffee since I'm going to skip my morning snack. With such a huge breakfast and going to eat lunch with friends today I'm cutting calories out in other areas (such as snacks). I started today off with a good exercise routine. I couldn't get my Wii remote to work (think I need a new one), so I turned the tv on to the Fit channel. The workout program that was on was a pretty intense one for someone such as myself that is so out of shape. But, I did what I could, stopped when I had to, and pushed myself as much as possible. I'm already sore, but I feel so energized today because of it all. Hurray me!!!
I know I'm going to be a little bad this evening as my husband and I are having date night tonight, but I will have some self control and eat light and decrease my usual number of drinks. Can't wait to check in with you in the morning to show how I stuck to my plan. I'm also babysitting 3 kids tomorrow, so I will have my 11yr old, an 8yr old, a 3yr old, my 2yr old, and a 10month old. I'll be running around for sure tomorrow. Exercise here I come! lol.
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67,1 кг
Потеряно до сих пор: 0,5 кг.
Еще предстоит сделать: 3,6 кг.
Следовательность диеты: Достаточно Хорошо.
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410 ккал
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Жир: 18,97г | Белк: 17,52г | Углев: 44,92г.
Завтрак: banana, coffee, breakfast burrito. подробнее ...
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2220 ккал
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Упражнение:
Ходьба (Умеренная) - 5 км/ч - 10 минуты, Гимнастика (Тяжелая, Например Отжимания) - 30 минуты, Сидеть За Рабочим Столом - 8 часа и 50 минуты, Отдыхать - 6 часа и 30 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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