|
Gained a pound in one day, WT*. Time to worship the Supplements.....Haha 🥵😢. Either too much food or too much (extra) time.
It’s “sweat” time to kill those Excessive Cals from yesterday!!
Conditioning & Strength Day:
:20 secs on :10secs Rest (5 Rounds)
• Push Ups
• DB Renegade
• DB Curl & Press
Finish with Strength:
• BB Chest Press - 40%, 50%, 60% level 5x each
• Deadlift, same as above
I thru in a little Assault Bike-20 minutes (felt guilty from yesterday)
Burned 650 Cals!
|
77,2 кг
Потеряно до сих пор: 10,3 кг.
Еще предстоит сделать: 1,0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
2488 ккал
|
Жир: 93,21г | Белк: 178,01г | Углев: 247,38г.
Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: Kirkland Signature Mixed Nuts, Kraft Wheat Thins Reduced Fat, General Mills Lucky Charms Cereal - Breakfast Pack, Bush's Best Baked Beans, Green Giant Whole Kernel Sweet Corn, Boiled Egg, Costco Frozen Chicken Breast. Ужин: Red Salsa, Cooked Red Peppers, Schwan's Grilled Onions & Mushrooms, Olive Garden Garden-fresh Salad with Dressing, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Rosarita Refried Beans, Don Pancho White Corn Tortillas. Перекус/Другое: Slim-Fast Keto Peanut Butter Fat Bomb, Skippy Extra Crunchy Super Chunk Peanut Butter, Grapes, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...
|
Набралось 3,2 кг за Неделю
|
