srossca- Журнал, 09 апр 19

Back in my maintenance status, as I did a Double WO & helped reduce a few ounces. Hoping to stay there a couple weeks!!

Attended my weekly HIIT Program & survived. 45 minutes later we burned 500 Cals.

New exercise:
• Powerslide for :35 seconds, quite different, but fun watching everyone!!
• Bench Hop Over
• Air Runner
• MB Over Shoulder
• TRX

Time for Coffee Breakfast!!

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2631 ккал

Жир: 90,78г | Белк: 215,50г | Углев: 234,18г.   Завтрак: Tangerine, Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Dannon Light & Fit Greek Yogurt - Strawberry, Chiquita Mini Banana, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Обед: Nabisco Honey Maid Graham Crackers, Thai Peanut Chicken. Ужин: Publix Red Seedless Grapes, Kikkoman Teriyaki Marinade & Sauce, I Can't Believe It's Not Butter! Original Soft Spread, Baked Potato (Peel Not Eaten), Cooked Salmon. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

908 ккал

Упражнение: Crossfit - 43 минуты, Apple Health - 23 часа и 17 минуты. подробнее ...