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Well I think only going up .4 was pretty good for how I ate this weekend. I ate dinner with my family on Friday, then my mom brought over ice cream, then I had forgotten I made late night dinner plans with a friend after our kids went to bed, so I ate light, but still had a drink and left food on my plate instead of finishing it.
Saturday I was great, but I spent 5 hours working on making croissants to freeze for Easter, then that morning I just pop them in for 8 minutes and I have fresh croissants which are a million times better than the ones in a tube. I didn't have any that day, but Sunday I had two croissant roles. And it was finally nice so we invited friends over for a bonfire and I let myself have 2 glasses of wine.
But it is back to reality and back to counting every calorie and losing weight. I would like to be under 200 by the start of summer vacation the last week in May. It is possible, but not with the way I've been cheating on weekends. I've only been losing 1-1.5 pounds per week instead of 2-2.5 which I would need to lose in order to make that goal. I need to up my cardio, which will be easier with this weather. I would really like to lift a bit again, and stick to my calories. I've got this.
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98,2 кг
Потеряно до сих пор: 7,4 кг.
Еще предстоит сделать: 34,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1209 ккал
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Жир: 55,79г | Белк: 46,67г | Углев: 132,22г.
Завтрак: Baby Spinach, Lifeway Foods Original Kefir, Bananas, Market Pantry Frozen Mixed Berries. Обед: Fresh & Easy Mixed Vegetables, Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Kroger Sweet Ground Italian Sausage, Brown Rice, Yellow Sweet Peppers. Ужин: Croissant, Whole Foods Market Thai Coconut Shrimp Soup. подробнее ...
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Набралось 0,3 кг за Неделю
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