srossca- Журнал, 08 апр 19

Moved out of the 170 & below range. Too many sweets 🍫 over the weekend.....okay, easy to find excuses!!

Hit the gym for the Monday “Leg” Mover. Small Class, but we helped push each other!! We called the class Run & Squat....it produced a number of laughs, but we burned 777 Cals!!!
🦵🦵💪💪🥵🥵🔥🔥

Brief Recap:
• 400m Run
3 Rounds
• KB Sumo High Pulls 20x
• HR Pushups 20x
• Sit-ups 20x
At end - 400m Run
Squats (40% Max, 50%, 60%) 5x each
Finish:
• Split DB Lunges 3 x 10
• Weighted Planks :45 secs
• Assault Bike 14 minutes

77,6 кг Потеряно до сих пор: 10,0 кг.    Еще предстоит сделать: 1,4 кг.    Следовательность диеты: Достаточно Хорошо.

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