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Had a good week, but don't seem to have anything to show for it! I tracked food and bought a fitness tracker, which encouraged me to do a bit more exercise than usual. I even did my little workouts! Oh well, it's probably a fluctuation type of thing. I'll try to do the same this week, and will hopefully be able to post a loss next Monday!
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62,4 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 2,6 кг.
Следовательность диеты: 100%.
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1435 ккал
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Жир: 42,62г | Белк: 58,85г | Углев: 211,11г.
Завтрак: Tesco Skimmed Milk, Crownfield Corn Flakes, Gala Apples, Cinnamon, Plain Yoghurt (Lowfat), Rude Health Multigrain Flakes, Kellogg's All-Bran, Tea with Skimmed Milk. Обед: Sainsbury's Cherry Tomatoes, Hovis Wholemeal Bread, El Pozo Bien Star Jamon Cocido Extra, Tea with Skimmed Milk, Lettuce, Hellmann's Mayonnaise with A Pinch of Mustard. Ужин: Ratatouille, Masymas Maheso Lasagna Bolonesa. Перекус/Другое: Pears (Drained, Heavy Syrup, Canned), Herbal Tea, Hartley's Sugar Free Strawberry Jelly, Alteza Fat Free Yogurt, Strawberries, Asda Digestive Biscuits, Tea with Skimmed Milk, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...
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1777 ккал
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Упражнение:
Работа по Дому - 15 минуты, Ходьба (Упражнения) - 5.5 км/ч - 20 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 5 минуты, Спать - 7 часа, Отдыхать - 15 часа и 20 минуты. подробнее ...
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постоянный вес
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