jeaniemac1- Журнал, 08 апр 19

Happy to see the weight loss using keto. Last time I lost weight, I only recorded my losses. This had a hugely positive psychological impact on my success. Those weight increases, while inevitable are not helpful. While even a small downward track looks and feels good. Ignoring the bad days and focusing on the good is the easy psychological fix for scale trauma.

75 кг Потеряно до сих пор: 3 кг.    Еще предстоит сделать: 10 кг.    Следовательность диеты: Достаточно Хорошо.

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1502 ккал

Жир: 120,07г | Белк: 69,16г | Углев: 40,46г.   Завтрак: Pauls Goat Milk. Обед: South Cape Crumbled Feta, Regular Mayonnaise, Macro Walnuts, Sanitarium Pumpkin Seeds Pepitas, Mixed Salad Greens, Pumpkin. Ужин: Regular Mayonnaise, Woolworths Sour Cream, Goats Cheese (Soft), Olive Oil, Woolworths Chicken Breast, Zanetti Pecorino Cheese, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Bacon, Cooked Cauliflower (from Fresh), Cooked Pumpkin (from Fresh). Перекус/Другое: Lindt 90% Cocoa Supreme Dark Chocolate, Macadamia Nuts. подробнее ...

101 ккал

Упражнение: Samsung Health - 24 часа. подробнее ...