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Well, if you follow me you know I recently went back to work. Its exactly what I needed, working every other day and enjoying it. Weight went down this week. Going to a garden talk at The Fells today, see if I can get into gardening and get some color added to my very large green (grass and trees) landscape.
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97,0 кг
Потеряно до сих пор: 16,4 кг.
Еще предстоит сделать: 15,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1700 ккал
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Жир: 137,53г | Белк: 84,46г | Углев: 19,02г.
Завтрак: Great Value Pork Sausage Links, America's Choice Bacon Thick Sliced, American Cheese, Fried Egg, Torani Sugar Free Vanilla Syrup, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Обед: Frigo Natural String Cheese Part Skim. Ужин: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Land O'Lakes Heavy Whipping Cream, Broccoli Flower Clusters, Cauliflower Rice, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Перекус/Другое: Land O'Lakes Heavy Whipping Cream, Keto Chocolate Mug Cake, Land O'Lakes Heavy Whipping Cream, Blueberries. подробнее ...
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Потеряно 1,1 кг за Неделю
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 Комментария
Well its always nice to return to work makes life feel more of the normal.... for me anyway... sounds fun.... I love the outdoors and to do tons of landscaping or just sitting on our deck... enjoying my moments... have a super Saturday:)
06 апр 19 написано членом: maxie4
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I love gardening. not yard work, but flowers and herbs and house plants. very healthy hobby both mentally and physically. Enjoy.
06 апр 19 написано членом: sunnyblu
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Thank have a great weekend!
07 апр 19 написано членом: maeday42
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Good for you!! and a loss, too!
07 апр 19 написано членом: HCB
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