Melikaff- Журнал, 16 ноя 12

Well I wasn't really expecting it to go down today, I didn't eat anything bad but yesterday was the first day I had my appitite back from being sick. I'd love to hang out here for a little while. It gives me a little bit of playing room for Thanksgiving. But I do have that all planned out and should be ok. I have to say that I can not wait to get out of the 140's! At 140 I have a BMI of 24.8 and would be at a HEATHY weight. It has been way too long. I am sooo close. Too bad weight loss slows so much at this point. I can go weeks without losing.

65,0 кг Потеряно до сих пор: 5,3 кг.    Еще предстоит сделать: 8,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1391 ккал

Жир: 117,25г | Белк: 73,65г | Углев: 12,24г.   Завтрак: Cheddar Cheese, Breakfast Sausage. Обед: Olives, Cheddar Cheese, 100% Natural Crunchy Peanut Butter, Butter, Heavy Cream. Ужин: Cheddar Cheese, Olives, Hickory Smoked Spiral Sliced Ham, Taco Soup. подробнее ...