srossca- Журнал, 04 апр 19

No weigh in today, trying to wait a week!! I am starting to get anxious 😦

Crushed the GYM this morning. We attempted a Strength & Conditioning Routine, and it paid off....haha (Burned 650+ Cals). Overall, very satisfied!!
• Bench Press (50%) Level
• DB Rows
• SB Bridges
• 5 Rounds
• OH Plate Flutters
• Lunge Split Jumps
• KB Squats
• 200m Run
• 3 Rounds

Breakfast 🥞 Time!!

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

2177 ккал

Жир: 80,10г | Белк: 180,10г | Углев: 192,54г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Premier Nutrition High Protein Shake - Vanilla, Chiquita Mini Banana. Обед: El Pollo Loco Chicken Avocado Tortilla Wrap. Ужин: Dannon Light & Fit Yogurt - Cherry Vanilla, Goya Black Beans, Dannon Light & Fit Yogurt - Cherry Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Fresh & Easy Brussels Sprouts with Bacon, White Rice. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. подробнее ...

662 ккал

Упражнение: Apple Health - 24 часа. подробнее ...