1982nodak- Журнал, 04 апр 19

Back down today. Yesterday I stuck to my plan.

Today I'm being strict. Our dinner has more calories than I would like. It is anti-inflammatory and good for us, but still I would prefer it had less calories, I brought 60 calories worth of organic low sodium chicken broth and 65 calories worth of nut thins for lunch.

Honestly, the fast weight loss I think is due to my gut I've seemed to have had bowel issues the last few days (TMI) and I think that is why I'm losing so rapidly, but if it is helping I won't complain. I have been sticking to my plan and exercising and it is nice to see results even if they are being nudged in the right direction from some tummy trouble.

98,1 кг Потеряно до сих пор: 7,6 кг.    Еще предстоит сделать: 34,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1349 ккал

Жир: 80,54г | Белк: 56,34г | Углев: 107,45г.   Завтрак: Cheddar Cheese, Johnsonville Sausage Patty, Scrambled Egg (Whole, Cooked), Quirch Sofrito Diced Peppers & Onions, Mango. Обед: Blue Diamond Almond Nut-Thins - Hint of Sea Salt Nut & Rice Cracker Snacks, Sam's Choice Chicken Bone Broth. Ужин: Kirkland Signature Organic Coconut Oil, Baked Sweetpotato (Peel Not Eaten), Black Bean Burger. подробнее ...