srossca- Журнал, 03 апр 19

Decided not to measure the weight for a few days. Just curious if a few days apart matter.


Completed the Gym Routine this morning....we needed a little push on “Hump” Day!!


Trainer started us with Ski ERG 150m x 3 & it never slowed down.

• Scap Pulls
• Strict Pull Ups
• DB close grip Chest
• Bench Dips
• Band Tricep
• RDL KB Deadlift
• Strict Push Ups
• Assault Bike
• Sit-ups
• 750 Cals!!


Time for my best friend beverage!!

76,7 кг Потеряно до сих пор: 10,8 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2235 ккал

Жир: 86,32г | Белк: 188,67г | Углев: 183,84г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Premier Nutrition High Protein Shake - Vanilla, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chicken Broth (Home Recipe), Great Value Black Beans (Frijoles Negros), Costco Frozen Chicken Breast. Ужин: Winn-Dixie Baked French Fries, Fresh & Easy Brussels Sprouts with Bacon, Hillshire Farm Polska Kielbasa. Перекус/Другое: Tangerine, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Grapes, Dried Prune, Boiled Egg. подробнее ...

723 ккал

Упражнение: Apple Health - 24 часа. подробнее ...