|
Eating window 4.5 hours. Am trying to shorten it. In the past, if I didn't finish all my dinner, 2 or 3 hours later I would go ahead and finish it up. By that time, if I was dieting, I was hungry again. Now, trying to do IF and move towards Keto, with the help of FS, I resist that urge, even if I am hungry. By that time, I already have that 2 or 3 hours of fasting in, so don't want to cut that short. Also I so very much wanted a glass of wine last night while I was preparing dinner but I resisted. Other than 1 day: Christmas, I haven't had any wine since November. Yeaaah.
|
49,1 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1214 ккал
|
Жир: 96,96г | Белк: 48,79г | Углев: 44,36г.
Обед: Cabbage, Animal Fat or Drippings, Egg, Kirkland Signature Organic Coconut Oil. Ужин: Whipping Cream, Bread Crumbs (Seasoned), Trader Joe's Hass Avocado, Cauliflower, Extra Virgin Olive Oil, Egg, Trader Joe's Grass Fed Angus Beef 85% Lean, Organic Girl Super Spinach, Trader Joe's Balsamic Vinaigrette, Trader Joe's Chunky Blue Cheese Dressing & Dip. подробнее ...
|
Потеряно 0,6 кг за Неделю
|
