carol knight- Журнал, 01 апр 19

Mother’s Day has a lot to answer for lol. I had a wonderful day feeling very blessed. Plus I had a strange week. But I am not giving up I am going to try and follow a week I had good results. Good luck all for the week think positive and keep motivated. x

95,3 кг Потеряно до сих пор: 24,7 кг.    Еще предстоит сделать: 19,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1009 ккал

Жир: 36,53г | Белк: 39,78г | Углев: 138,41г.   Завтрак: Orange Marmalade, M Savers Baked Beans, Vitalite Dairy Free Butter, Fried Onions, Aldi Danish White Bread, Alpro Oat Original, Egg Omelette or Scrambled Egg with Mushrooms, Black Tea. Обед: Grapes, Bananas , Coconut Water. Ужин: Tesco Finest Jumbo King Prawns, Cooked, Avocado, Garlic, Olive Oil, Asda Smart Price Chopped Tinned Tomatoes, Onions, Pumpkin , Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans (from Frozen), Asda British Carrots. подробнее ...

2097 ккал

Упражнение: Fitbit - 24 часа. подробнее ...