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Stabilizing down to where I was I think. 208.8.
Busy weekend, lots of homework, and bike riding!
The weather has been outstanding here, mid 80's. Bike riding weather for sure. Saturday I was trying to work on homework, and a bit hungover. NOTHING was going right, the school website was down, the other website I work on (testout) was down. So I went for a bike ride. I had not 1, but 2 flats!! One was a pinch flat or a rip, and the other was a mystery flat. By mystery flat I mean I could not find a hole. So I refilled and rode on!
Finally caught up on homework after my stateside visit. I need to take a look at what is going on this week. I have a class ending next week so that will take a little load off. Not doing 4 classes again that is for sure. Should be done by Summer 2013, so the end is near! XD
Gratitude List:
Wife
Kids
Kitties
Cheat Day
Beer
Milk
Water
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94,7 кг
Потеряно до сих пор: 27,3 кг.
Еще предстоит сделать: 10,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1587 ккал
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Жир: 57,69г | Белк: 128,22г | Углев: 150,89г.
Завтрак: skimmed milk, Honey Clusters Cereal. Обед: Rotisserie Chicken, Side Salad, Dinner Rolls. Ужин: Hard Boiled Egg, Whole Wheat Bread, Chicken Breast (Skin Not Eaten). Перекус/Другое: Banana, Peanut Butter. подробнее ...
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2743 ккал
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Упражнение:
Отдыхать - 7 часа и 50 минуты, Сидеть За Рабочим Столом - 8 часа, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты. подробнее ...
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Потеряно 1,1 кг за Неделю
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