Mellie Mel- Журнал, 12 ноя 12

So I am not mad, three pounds during my birthday week. Several nights of drinking (heavily, not proud of that but it is what happened), cake and appetizers at my party. I was able to eat one full slice of cake and that was it. I also made adjustments to my favorite party snacks, spinach and beer dip, by replacing full fat ingredients with fat free or reduced fat ones. I have not felt hungry and I think having my weekly menu on the fridge is working well. I was down many more pounds earlier this week and know I did not eat enough to gain back weight so the water must be hiding somewhere. Here is to week two!

124,7 кг Потеряно до сих пор: 9,1 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: 100%.

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1325 ккал

Жир: 27,49г | Белк: 75,99г | Углев: 141,14г.   Завтрак: BBQ Chicken Wraps, 35 Calorie Wheat Bread, Yellow Mustard, Dill Pickle Slices, Fat Free Mayonnaise, Tuna in Water (Canned). Обед: Light Mayo (Packet), 12" Turkey Breast & Ham, Processed American Cheese. Ужин: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Italian Salad Dressing. Перекус/Другое: Bourbon, Pepsi Next (Bottle). подробнее ...

3039 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...