love2educate- Журнал, 30 мар 19

Back to where I was last Monday/Tuesday. The weekend cycle of Fast Metabolism is where I see the weight drops. Not in the high protein or high fat, but when I kick in some carbs, the weight drops. 🤔

116,0 кг Потеряно до сих пор: 16,0 кг.    Еще предстоит сделать: 18,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2238 ккал

Жир: 120,39г | Белк: 163,46г | Углев: 124,43г.   Завтрак: Whole Milk, Egg White, Asparagus, Coffee (Brewed From Grounds), Deli Sliced Ham, Tillamook Medium Cheddar Cheese, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Sugar in the Raw Sugar in The Raw. Обед: Cooked Broccoli (Fat Added in Cooking), Del Monte Avocado, Baby Spinach, Salsa, Costco Rotisserie Chicken. Ужин: Cooked Beets (Fat Added in Cooking), Baked Sweetpotato (Peel Not Eaten), Costco New York Strip Steak. Перекус/Другое: Maker's Mark Bourbon Whiskey, Lindt Lindor 60% Extra Dark Truffles, Nothing Bundt Cakes Lemon Bundtini, Starbucks Liquid Cane Sugar, Wonderful Roasted, Salted & Shelled Pistachios, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, Raspberries . подробнее ...