srossca- Журнал, 29 мар 19

Different day, but no weight change & TGIF.....


Completed the Death-Con @ the Gym & involved Shoulders, Back & Legs:

• Shoulder Press to MAX-12 minutes

Death-Con (4 Rounds) Timed:
• 20x DB Snatch
• 20x DB 1-Arm Alternate Lunges
• 20x Pushups
• 20x Hanging Knee Ups
• Approx 14 minutes

Finish: Hex Deadlifts - 3 x 10

Good Clean of the Cals - 720+

77,1 кг Потеряно до сих пор: 10,4 кг.    Еще предстоит сделать: 0,9 кг.    Следовательность диеты: Достаточно Хорошо.

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2325 ккал

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