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Good morning y'all! I have stayed @ the same weight for the last 3 days! Kinda frustrating, but I am thrilled that I did not gain over the weekend! We went to a party @ a friend's house on Sat. night & there was lots of temptation there! I made sure not to eat much during the day so that I could save my calories for the party! Good thing I did, b/c I ate almost 1000 calories that night! Again, I thank God that I didn't gain! ;) Then yesterday, I tried a chicken taco salad @ one of our favorite restaurants. It was delicious! I did not eat the shell - very tempting, but I resisted! ;)
Exercise is going good these days! I got in 622 minutes of exercise this last week! This week it will be harder to fit it in since I am preparing for my mission trip. I will do my best though! Wish me luck!
Here's to another great week, y'all! BEAT THE SCALES! :D
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80,4 кг
Потеряно до сих пор: 19,4 кг.
Еще предстоит сделать: 16,9 кг.
Следовательность диеты: Достаточно Хорошо.
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1036 ккал
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Жир: 38,87г | Белк: 53,73г | Углев: 125,81г.
Завтрак: Cinnamon Roll oatmeal, water. Обед: Cucumbers, Wheat Thins Garden Veg, Wishbone Ranch, Chicken breast in water, Water, pecans, green pepper, hidden valley ranch light. Ужин: Diet Dr. Pepper, Crunchy Granola Bars - Peanut Butter, water. Перекус/Другое: Fiber One Peanut Butter bar, Kroger Carb Master Strawberry Yogurt. подробнее ...
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2691 ккал
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Упражнение:
Сидеть - 5 часа, Ходьба (Упражнения) - 5.5 км/ч - 15 минуты, Сидеть За Рабочим Столом - 2 часа, Ходьба (Умеренная) - 5 км/ч - 1 час, Ходьба (Медленная) - 3 км/ч - 2 часа, Спать - 7 часа и 15 минуты, Отдыхать - 5 часа и 30 минуты, Вождение - 1 час. подробнее ...
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постоянный вес
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 Комментария
Absolutely Good Luck! Look how much you have lost already wow! And good choice resisting the shell, you still can have yummy stuff as long as you make better choices, which you did! And have a great time on your trip!
Tia
24 июн 08 написано членом: stmueller
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I have to resist weighing regularly or I get frustrated too, you are doing awesome and getting closer and closer to your goal! Kudo's to you for resisting the shell, that's my fav part of the salad! Have a great healthy week and thank you for the Birthday wish! (O:
24 июн 08 написано членом: KazinVegas
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