srossca- Журнал, 27 мар 19

Its Wednesday....& I’m Ready for Friday ....haha 😎😎


No major loss or gain, again ready for Friday!!

Let’s go burn 🔥 some Cals!!


We moved from a HIIT Program yesterday to a Strength & Conditioning Routine this morning. Concentrated on Bench Press MAX & Deadlift MAX & finished with KB Swings, Pull Ups, Burpees & Tricep Dips.


Overall, cleaned 725 Cals out of the Engine. Time to Recharge!!

76,7 кг Потеряно до сих пор: 10,9 кг.    Еще предстоит сделать: 0,5 кг.    Следовательность диеты: Достаточно Хорошо.

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2139 ккал

Жир: 65,05г | Белк: 161,82г | Углев: 228,67г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: General Mills Lucky Charms Cereal, Kirkland Signature Mixed Nuts, Old El Paso Thick n' Chunky Salsa - Hot, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast. Ужин: Cucumber (Peeled) , Tangerine, Publix Carrot Sticks, Jenny Craig Fiesta Chicken & Rice, Chicken or Turkey Vegetable Soup (Home Recipe). Перекус/Другое: GNC Whey Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry. подробнее ...

1100 ккал

Упражнение: Силовая Тренировка - 35 минуты, Apple Health - 23 часа и 25 минуты. подробнее ...