srossca- Журнал, 26 мар 19

Ate too late & too much last night, over 1K Calories for dinner 🥘. Time to watch my portions.


We did a HIIT Program this morning, so hopefully will burn the excess calories from yesterday!!

We all called this Program the “OMG” as it was hard completing each Routine within the EMOM.. I will post the Routines after this.

76,8 кг Потеряно до сих пор: 10,7 кг.    Еще предстоит сделать: 0,6 кг.    Следовательность диеты: Достаточно Хорошо.

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2378 ккал

Жир: 102,34г | Белк: 132,13г | Углев: 239,13г.   Завтрак: Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Costco Frozen Chicken Breast, Kraft Wheat Thins Original, Amy's Mexican Casserole Bowl, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Ужин: Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Act II 100 Calorie Butter Mini Popcorn Bags, Pure Protein Chocolate Deluxe High Protein Bar (Small), General Mills Lucky Charms Cereal, Dannon Light & Fit Greek Yogurt - Strawberry, Body Fortress Super Advanced Whey Protein - Chocolate Peanut Butter (50g). подробнее ...

824 ккал

Упражнение: Apple Health - 24 часа. подробнее ...