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Almost to the 180s! I feel like I'm sticking closer to alloted calories and going for a walk/jog everyday, either with my coworker at lunch or at home on the treadmill. I feel good, except for the super sharp pain in my right heel! I need to get some cushion support for it. I'm sleeping much better at night, however, I'm sleeping so good that I don't hear my little guy coughing and calling for us. Good thing DH is on the job!
My clothes are fitting loose these days. I hope to get out tonight and get some pants and sweaters that will fit me for work. I look so frumpy some days!
Have a good weekend!
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86,6 кг
Потеряно до сих пор: 5,0 кг.
Еще предстоит сделать: 12,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1641 ккал
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Жир: 84,03г | Белк: 94,40г | Углев: 136,99г.
Завтрак: Cinnamon, Whole Milk, White Sugar (Granulated or Lump), Quick Oatmeal (1 or 3 Minutes), Tea (Brewed, with Distilled Water), Strawberries. Обед: hellmans mayonnaise - light, Sockeye Salmon (Drained Solids with Bone, Without Salt, Canned), Aged Balsamic Vinaigrette, Baby Spinach, Light Feta Cheese, Green Olives (Pickled, Canned or Bottled), Mushrooms, Cucumber (with Peel), Sweet Red Peppers, 3 Grains and Oatmeal Bread. Ужин: Chocolate Powder Drink Mix, Whole Milk, French Fries (Regular), Vinegar, Tzatziki, Tomatoes, Olive Oil, Greek Olives, Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten). Перекус/Другое: Boiled Egg, Honeycrisp Apples. подробнее ...
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3137 ккал
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Упражнение:
Стоять - 20 минуты, Ходьба по Магазинам - 1 час и 41 минуты, Сидеть - 1 час и 18 минуты, Ходьба (Упражнения) - 5.5 км/ч - 5 минуты, Растяжения (Йога) - 6 минуты, Сидеть За Рабочим Столом - 9 часа, Работа по Дому - 1 час, Спать - 9 часа, Отдыхать - 45 минуты, Вождение - 25 минуты, Ходьба (Оживленная) - 6.5 км/ч - 12 минуты, Бег (Бег Трусцой) - 8 км/ч - 8 минуты. подробнее ...
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Потеряно 0,5 кг за Неделю
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