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Okay, I'm officially starting again. I have drifted and gained. I'm recuperating from a concussion that has kept me from vigorous exercise and the result is an additional 40 lbs. So, here I am beginning again. I have a friend starting out with me, so that is great. I'm still 35 lbs. down since my highest high. I know what to do, and I'm here to make it work and to work it.
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110,4 кг
Потеряно до сих пор: 16,6 кг.
Еще предстоит сделать: 19,7 кг.
Следовательность диеты: Достаточно Хорошо.
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1275 ккал
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Жир: 101,96г | Белк: 48,29г | Углев: 47,27г.
Завтрак: GT's Organic Raw Gingerade Kombucha. Обед: Fresh Pork Sausage, Health Ade Pomegranate Kombucha, Chop't Red Onion, Cabbage, Butter. Ужин: GT's Organic Raw Gingerade Kombucha, Ground Pork, Chop't Red Onion, Cabbage, Butter. Перекус/Другое: Ghirardelli 100% Unsweetened Cocoa Powder, Daisy Sour Cream, Pecans, Trader Joe's Unsweetened Vanilla Almond Milk, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. подробнее ...
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2954 ккал
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Упражнение:
Работа во Дворе (в Саду) - 35 минуты, Ходьба (Умеренная) - 5 км/ч - 14 минуты, Отдыхать - 15 часа и 11 минуты, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Good luck. Sounds like you are off to a great start. Hope your concussion will be gone soon
25 мар 19 написано членом: liv001
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Yep Ive been there and done that many times and I didnt have a concussion like you so I get you 100% feel better and congrats on beginning again:)
25 мар 19 написано членом: maxie4
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Hang in there, you can do this!
26 мар 19 написано членом: Gingerk65
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Good for you! Remember it’s what you consume that is more important than the exercise. You got this!
26 мар 19 написано членом: love2educate
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I’m so glad you are starting again. You did not gain 40 lb. because of the concussion, but because you continued to eat as though you were still actively exercising. When life intervenes and our activity levels are affected we also have to alter our energy intake goals.
26 мар 19 написано членом: Kenna Morton
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26 мар 19 написано членом: eatolive4life
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Thanks for the support all! Yes, and there might have been some comfort eating when I felt so awful! On the mend now though, and the ketosis is supposed to be good for brain healing.
27 мар 19 написано членом: erikahollister
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28 мар 19 написано членом: John10251
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30 мар 19 написано членом: erikahollister
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@ Kenna Morton BTW Concussions often cause endocrine disruption; mine messed up my thyroid. Brains do control everything, so once again, it's not always all about calories in, calories out. TBI can affect any and every system in the body.
30 мар 19 написано членом: erikahollister
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Thank you Erikahollister— I will read up on this issue a little bit more.
30 мар 19 написано членом: Kenna Morton
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