Cb1006- Журнал, 25 мар 19

AM weigh in. 5.5 hrs sleep.

March has been slow, despite lowest calories and "diet" adherence the last 3 months. I'm thinking a small 2 week diet break to get things moving again? I'm going to increase 200-300 calories this week then maybe another 200 next week.

Unless someone wants to look at my numbers and tell me to cut another 300 off my calories and try another week? I've been averaging between 2700-2800. Was aiming for 2600.

Any suggestions?

127,7 кг Потеряно до сих пор: 20,2 кг.    Еще предстоит сделать: 14,3 кг.    Следовательность диеты: Достаточно Хорошо.

---

3875 ккал

Жир: 118,05г | Белк: 226,04г | Углев: 491,93г.   Завтрак: Quaker Quick 1-Minute Oats, Cantaloupe Melons, Chobani Nonfat Plain Greek Yogurt, Bananas, Healthy Life 100% Whole Wheat Whole Grain Bread, Wholly Guacamole Classic Guacamole Minis, Byrne Dairy Half & Half, Dunkin' Donuts Bacon, Egg & Cheese Wake-Up Wrap. Обед: Wholly Guacamole Classic Guacamole Minis, Hissho Sushi Spring Roll, Huy Fong Foods Sriracha Hot Chili Sauce, Kraft Miracle Whip Light Dressing, Member's Mark Premium Albacore Tuna in Water, Member's Mark All Natural Chiabatta Rolls. Ужин: Woeber's Smoky Horseradish Sauce, Member's Mark All Natural Chiabatta Rolls, Cooked Carrots, Member's Mark Pulled Pork. Перекус/Другое: Halo Blueberry Crumble, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Corn, Healthy Choice Premium Low Fat Fudge Bars, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, Dunkin' Donuts Iced Caramel Swirl Macchiato (Medium). подробнее ...

2883 ккал

Упражнение: garmin - 2 часа, Отдыхать - 14 часа, Спать - 8 часа. подробнее ...