|
I'm really discouraged because I've exacerbated my hamstring strain. I pulled it a couple of weeks ago, and I thought it had healed enough to go running on Sunday. I felt fine when I was exercising, but last night, my hamstring was aching and actually felt worse than when I first strained it. I wouldn't be so impatient if not for the fact that I wanted to start training for my first half marathon today. I needed the 14 week schedule to build up my weekly mileage and be in proper shape for the race in October. Now I have to sit around and wait for my hamstring to heal and then hope I can still pull it together for the race. For the first time in a LONG time, I had started to feel like I was accomplishing something and I had something to work for. I had a goal and a sense of purpose and pride that I can't get from my dead-end job. I was just discovering how much I loved to run...and now I have to put it on hold (along with Tae Kwon Do, which I also love). It just sucks.
|
61,5 кг
Потеряно до сих пор: 0,7 кг.
Еще предстоит сделать: 2,5 кг.
Следовательность диеты: Достаточно Хорошо.
|
|
1738 ккал
|
Жир: 54,10г | Белк: 75,38г | Углев: 273,80г.
Завтрак: banana, 8th Continent Lite Soymilk, Jif peanut butter. Обед: mini carrots, Fusilli and Summer Vegetables with Basil-Cannellini Sauce. Ужин: Cornbread-homemade (vegan estimate), zucchini, Four-Alarm Chili, newmans own sesame dressing, pepitas, cucumber, mushroom, cherry tomato, spinach. Перекус/Другое: soy dream, apricot, nectarine, Planters nutrition bar. подробнее ...
|
|
2129 ккал
|
Упражнение:
Сидеть - 3 часа, Ходьба (Умеренная) - 5 км/ч - 10 минуты, Работа по Дому - 2 часа, Стоять - 1 час, Вождение - 35 минуты, Спать - 7 часа, Отдыхать - 2 часа и 45 минуты, Сидеть За Рабочим Столом - 7 часа и 30 минуты. подробнее ...
|
постоянный вес
|
