Earthlady- Журнал, 08 ноя 12

Another week away but my weight's holding steady. The friend I'd been supporting in hospital lost his battle last Thursday and his wife has been staying with me since he died. Understandably it's been a tough week but we're returning to somewhere near normal and I hope to be back here regularly very soon.

57,7 кг Потеряно до сих пор: 4,3 кг.    Еще предстоит сделать: 0,7 кг.    Следовательность диеты: Достаточно Хорошо.

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2037 ккал

Жир: 97,96г | Белк: 64,56г | Углев: 235,73г.   Завтрак: stewed apple , rolled oats , honey, coffee, sunfllower seeds, banana, plain yogurt, pomegranate . Обед: light mayo, wholemeal bread, cucumber, prosciutto ham. Ужин: baked beans, olive oil, egg, tomato, wholemeal bread. Перекус/Другое: chocolate, walnut, Genuine Draft Light Beer, satsuma. подробнее ...