dheimer- Журнал, 12 июл 10

It's very discouraging to have my weight go up. I watched the world cup game at a pub yesterday. Limited myself to one beer. Had a Reuben sandwich for lunch, and scrambled eggs on toast for breakfast (we were there from 10:30AM - 4PM). Gained 2 pounds. It feels like it takes VERY little food to cause a weight gain. And it feels like I require very little food to survive.

90,7 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 6,8 кг.    Следовательность диеты: Плохо.

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790 ккал

Жир: 49,32г | Белк: 61,57г | Углев: 24,75г.   Обед: avocado, purple cabbage, egg, salmon, tomato, spring mix. Перекус/Другое: egg hard boiled, cantaloupe, cheese stick. подробнее ...