Взвешивание (без записи в журнале) 23 марта 2019
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46,8 кг
Потеряно до сих пор: 20,7 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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3318 ккал
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Жир: 168,69г | Белк: 102,46г | Углев: 354,51г.
Завтрак: Hershey's Milk Chocolate Bar (Snack Size), Pillsbury Grands! Homestyle Buttermilk Biscuits, Chobani 0% Plain Greek Yogurt (6 oz), All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Extra Large), Folgers Classic Decaf Coffee, My Essentials Non-Dairy Coffee Creamer, Dunkin' Donuts Vanilla Kreme Filled Donut. Ужин: Lettuce Salad with Avocado, Tomato, and/or Carrots, Roll (Home Recipe or Bakery), Olive Garden Fettuccine Alfredo (Dinner). Перекус/Другое: Kraft Caramel Chews, Hershey's Milk Chocolate Bar (Snack Size). подробнее ...
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Потеряно 3,5 кг за Неделю
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 Комментария
You keep getting smaller and smaller! Congrats! 🎉
23 мар 19 написано членом: love2educate
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Morning K_4! Happy Saturday :) :)
23 мар 19 написано членом: Terrapin12
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Thank you, love2educate 😀
23 мар 19 написано членом: Keilin_4
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Chris, I am probably be 4'8" now, or perhaps I am losing muscle Haha
23 мар 19 написано членом: Keilin_4
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I’d lose a couple inches to make the scale number drop.
23 мар 19 написано членом: love2educate
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Happy Saturday! Terrapin 😀
23 мар 19 написано членом: Keilin_4
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Love2educate Haha, it does not matter what we are losing, as long as the scale go down we are happy, don't we?
23 мар 19 написано членом: Keilin_4
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23 мар 19 написано членом: Keilin_4
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Hey, my goal is to fix my belly, I don't really care if my weight go up a little, and I don't know if it's because I have better mirrors here, but I am liking what I see in the mirror, my stomach is looking better. 😀
23 мар 19 написано членом: Keilin_4
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From the last pics, it's plain your tummy is looking MUCH better. :)
23 мар 19 написано членом: LZenn
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Thank you, Lzenn, 💕
Sometimes it's hard for me to see how I really look like. 🤔
23 мар 19 написано членом: Keilin_4
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Because you belly has improved so much, and I think it is the fasting that is doing it, I am going to water fast this Monday, and maybe Tuesday. I can't dry fast because I *must* run and running on a dry fast would probably kill me Haha!
23 мар 19 написано членом: adefwebserver
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I hope you keep finding more and more strength within you as you shape the shape you desire!
23 мар 19 написано членом: From371to184
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Wow look at your super achievement!! I'm fasting too and you are a real inspiration!
23 мар 19 написано членом: carolynph
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Wow Keilin, you are killing it...both on the body recomp and the fat loss!! #summer-is-coming
24 мар 19 написано членом: Steven Lloyd
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That is true, Adefwebserver, and our intention is get into better shape, not to die Haha
24 мар 19 написано членом: Keilin_4
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Thank you, from371to184 😊
24 мар 19 написано членом: Keilin_4
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24 мар 19 написано членом: Keilin_4
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Steven Lloyd ,thank you 😊
24 мар 19 написано членом: Keilin_4
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