Sweethome- Журнал, 12 июл 10

It's been a difficult week. I've been hungry some of the time, but I've been determined to keep on the straight and narrow. I've had a good attitude about commitment and I believe God had helped me so much with my attitude and for that I'm so grateful. I know to reach my goal I must keep that attitude and not give up. So I'm just going to plug along and do my best to make this coming week a good one too.

94,8 кг Потеряно до сих пор: 4,5 кг.    Еще предстоит сделать: 31,3 кг.    Следовательность диеты: Достаточно Хорошо.

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1497 ккал

Жир: 46,78г | Белк: 38,80г | Углев: 235,20г.   Завтрак: french vanilla powdered cream substitute, banana, great value peanut butter, great value wheat sandwich bread, great value strawberry lowfat yogurt, puffed brown rice, Coffee (Brewed From Grounds), great value fat free coffee creamer. Обед: cherries, Banquet Chicken Sesame. Ужин: banquet mexican style chicken enchilada. Перекус/Другое: Angelfood cake. подробнее ...