tonycox- Журнал, 22 мар 19

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Stayed the same but have been pretty good on the calories this week and 2 hours sweating like a dog at the gym everyday So hopefully swapped a bit of fat for Muscle
Can actually see a six pack coming lol Never had one so I'm rather pleased at 50 to be where I am now

85 кг Потеряно до сих пор: 30 кг. Еще предстоит сделать: 0 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 марта 2019:

1958 ккал

Жир: 53,85г | Белк: 217,10г | Углев: 172,55г. Завтрак: Skyr Strawberry Yogurt. Обед: Oppo Salted Caramel Ice Cream, Fox's Rocky Chocolate, Options Belgian Choc Hot Chocolate. Ужин: Milbona Skyr Natural, Tesco British Pork Diced Topside. Перекус/Другое: Snaktastic Ridge Cut Ready Salted Crisps, Polo Sugar Free Mints. подробнее ...

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Well done! Better to carry a bit of muscle than fat, you've come so far already - its that last bit of weight thats the hardest to shift. Good luck .

22 мар 19 написано членом: lulu kent

Thank you 👍 lulu

22 мар 19 написано членом: tonycox

Just saw your profile tony and as if I wasn’t already inspired on here I most certainly am now. Loved reading through your previous posts. Giving it a good go here. First weigh in Sunday and hoping for a loss. Calorie counting seems to be working so far. Just trying to get into new habits. Thing is when you bother to make something fresh my god it’s much more fulfilling than something processed. Keep going!

05 апр 19 написано членом: tryinghard86

Thank u trying hard 👍 never thought I'd inspire anyone on here lol just trying my best for myself and my family good luck I'm sure you'll get where you want to be :)

05 апр 19 написано членом: tonycox

Well you certainly have so thank you for sharing. I’m 33 but far too heavy and now with a daughter and wife I want to be here for as long as I can. Hopefully a better lifestyle helps. Trying hard.

05 апр 19 написано членом: tryinghard86

I started cuz my 8 yr autistic son asked me Dad are u gonna die cuz your so fat! BLESS HIM Glad I did reckon I've added ten years unless god has other plans :)

05 апр 19 написано членом: tonycox

That’s heart wrenching. But probably the shock to the system you needed. Love stories like that! Hopefully share my own with you when I get there!

05 апр 19 написано членом: tryinghard86


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