Normadale- Журнал, 21 мар 19

Have stayed on except for one day. Went to a one year old birthday party. Had a very thin slice of cake with a small scoop of ice cream. Between traveling and that it took me from Monday until today to lose my water weight. Some of the sites said I could up my carbs a little by now but I don’t know about that. I do know that I had what they call crack chicken with cream cheese and cheddar cheese. Don’t think I will do that again. I have found that I do not like the smell of chicken cooking or the taste. I also think I can’t do much cheddar. Cream cheese seems to be fine.

79,8 кг Потеряно до сих пор: 12,6 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1809 ккал

Жир: 145,87г | Белк: 101,96г | Углев: 9,68г.   Завтрак: White Cheese Dip, Bulletproof Upgraded MCT Oil, Butter (Salted). Обед: Egg. Ужин: Ground Beef (Cooked). Перекус/Другое: Russell Stover Chocolate Truffle Sugar Free, Hershey's Sugar Free Miniatures. подробнее ...