drmcdougaller- Журнал, 19 июн 08

My knee was feeling better monday so I took a 45 min. walk with my daughter. I also did dancercise that a.m., so I hope I didn't over due. My knee hurt a little the next few days. I have been eating fairly well but yesterday I succumbed to chocolate chip cookies and m&m peanuts. I have still lost 10 lbs, so I am still confident.

73,7 кг Потеряно до сих пор: 3,4 кг.    Еще предстоит сделать: 17,0 кг.    Следовательность диеты: Достаточно Хорошо.

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852 ккал

Жир: 22,77г | Белк: 29,38г | Углев: 139,50г.   Завтрак: sweetened Bran Cereal with Cranberries & Almonds, banana. Обед: potstickers. Ужин: Butternut Squash ravioli. подробнее ...