Взвешивание (без записи в журнале) 20 марта 2019
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48,5 кг
Потеряно до сих пор: 19,0 кг.
Еще предстоит сделать: 0 кг.
Следовательность диеты: Достаточно Хорошо.
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1497 ккал
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Жир: 49,42г | Белк: 99,26г | Углев: 204,33г.
Обед: Jalapeno Peppers, Athenos Natural Crumbled Feta Cheese, Avocados, Lemon, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Trader Joe's Brown Cage Free Eggs (Extra Large), All Whites 100% Liquid Egg Whites, My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee. Ужин: Kraft Fat Free Zesty Italian Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Potato (with or Without Peel), Great Value Boneless Skinless Chicken Breast. Перекус/Другое: Breyers No Sugar Added Vanilla Ice Cream, Hershey's Milk Chocolate Bar (Snack Size), Bananas, Apples, LU Petit Ecolier. подробнее ...
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Набралось 11,4 кг за Неделю
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 Комментария
20 мар 19 написано членом: Keilin_4
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I exercised two hours yesterday, I don't know if I am going to exercise the rest of the week, I am getting ready to go home, my husband's uncle died yesterday.
20 мар 19 написано членом: Keilin_4
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20 мар 19 написано членом: love2educate
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It’s water from the muscles getting a work out. Sorry about your uncle. :(
20 мар 19 написано членом: moopie321
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Sorry to hear of the family member passing. Is home, home, as you’re going to Honduras?
20 мар 19 написано членом: wifey9707
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Oh Keilin, I am so sorry about your husband's uncle. Have a safe trip.
20 мар 19 написано членом: Becc@
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Crud. Sorry for the family's loss. Safe travels. We're here when you get back. Take care of yourself and your hubby.
20 мар 19 написано членом: Terrapin12
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Have a safe trip Keilin, sorry for your loss. As for your gain, maybe its muscle?
20 мар 19 написано членом: Pixie68
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Thank you, guys for your support ❤❤
20 мар 19 написано членом: Keilin_4
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Wifey, I am going to Mississippi (Home)
We are currently living in Alabama (job)
20 мар 19 написано членом: Keilin_4
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Ahhhhh got it!!! We call it the ‘deep South!’ LOL! Safe travels! ❤️
20 мар 19 написано членом: wifey9707
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I’m sorry keilin, drive safely
20 мар 19 написано членом: rosio19
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Have a safe trip Keilin, sorry for your loss
20 мар 19 написано членом: dboza
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At the risk of echoing Moopie, the gain is just the muscles repairing themselves. Be safe on your trip. My condolences.
20 мар 19 написано членом: LZenn
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Sending prayers 🙏 for you and your family. Travel safely.
20 мар 19 написано членом: Erquiaga
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Safe trip, keillin, my condolences.
20 мар 19 написано членом: jengetfit123
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I am sorry for your loss.
20 мар 19 написано членом: adefwebserver
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Sorry for your loss Keilin_4 Be safe on your trip home.
20 мар 19 написано членом: LTHOMP56
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20 мар 19 написано членом: Keilin_4
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