love2educate- Журнал, 20 мар 19

This appears to be the week I get scale results for all the work I’ve done over the last month. I’ll take it!

Another observation... my weight drops on carb days. It’s definitely CICO that works for me.

116,5 кг Потеряно до сих пор: 15,5 кг.    Еще предстоит сделать: 19,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1539 ккал

Жир: 47,44г | Белк: 94,34г | Углев: 155,46г.   Завтрак: Butter , Kraft Finely Shredded Mild Cheddar Cheese, Deli Sliced Ham, Scrambled Egg (Whole, Cooked) , Cream (Half & Half), Sugar in the Raw Sugar in The Raw, Coffee (Brewed From Grounds). Обед: Perdue Grilled Chicken Breast Strips, Cooked Broccoli (Fat Not Added in Cooking), Qdoba Mexican Grill Fajita Vegetables. Ужин: Fresh Selections Shredded Carrots, Seeds of Change Quinoa & Whole Grain Brown Rice with Garlic, Perdue Grilled Chicken Breast Strips. Перекус/Другое: Jim Beam Bourbon, Fuji Apples, Honey , Fuji Apples, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. подробнее ...

590 ккал

Упражнение: Apple Health - 24 часа. подробнее ...