Lindart- Журнал, 19 мар 19

Tuesday: worked the whole store last night, walked more than usual, but my Fit Bit battery was low, so it didn't record! Oh well, I know I had more than 10,000 steps. Nice to see the scale go down this morning! I did raise my calories yesterday because of my walking, maybe that worked!

86,5 кг Потеряно до сих пор: 34,0 кг.    Еще предстоит сделать: 7,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1234 ккал

Жир: 30,60г | Белк: 48,71г | Углев: 134,15г.   Завтрак: Homemade Instant Oatmeal - Cranberry, Blue Diamond Almond Milk, Coffee. Обед: Sour Cucumber Pickle, Mayonnaise, Lettuce, Tomato Slices, Large Tomato, Flour Tortilla, Cheese. Ужин: Brown Rice, Ground Turkey Skillet with Green Beans. Перекус/Другое: Compliments Whole Baby Carrots, Cabernet Sauvignon Wine. подробнее ...