gingrins- Журнал, 19 мар 19

After daily big losses I’ve finally slammed to a crawl. I’ve also eaten out several days so that could be part of it. Back to better eating for the next several days to see if we can at least keep the trend downwards :)

134,9 кг Потеряно до сих пор: 15,9 кг.    Еще предстоит сделать: 35,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1287 ккал

Жир: 28,88г | Белк: 90,09г | Углев: 156,04г.   Завтрак: Land O'Lakes 2% Lowfat Cottage Cheese, Kirkland Signature Red Grapefruit in Juice. Обед: Nabisco Good Thins Rice One Sea Salt and Pepper, Crockpot chili. Ужин: Ball Park Burger Buns, Sun Chips Harvest Cheddar, Heinz Hamburger Dill Chips Pickles, Heinz Simply Heinz Tomato Ketchup, Cub Foods Ground Beef (93% Lean / 7% Fat), Birds Eye Broccoli Florets. подробнее ...