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Slight gain on Sunday, but not unusual based on heavy consumption later in the day......over 1,000 Cals for dinner 🥘 Damn those Costco Hamburger Patties!! 😂😂🤪🤪
Back to the Grind/Gym & it was demanding this morning, especially the “Devils Press.”
This Routine involves:
• Burpee down with DB
• DB Press on the way up
• After :60 seconds, 10x Hanging Knee Ups
• Repeat until you achieve 50x Devils Press!!!
Ended burning 🥵 800 Cals, so helps stimulate the mind & body!
Time for the Work Week!!
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76,6 кг
Потеряно до сих пор: 11,0 кг.
Еще предстоит сделать: 0,4 кг.
Следовательность диеты: Достаточно Хорошо.
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2407 ккал
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Жир: 90,88г | Белк: 138,22г | Углев: 261,37г.
Завтрак: Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Обед: Kroger Homestyle Turkey Gravy, Green Giant Whole Kernel Sweet Corn, Turkey Meat , Mashed Potato, Kraft Wheat Thins Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, General Mills Cheerios Protein Oats & Honey. Ужин: Hard-Boiled Egg , Dole Pineapple Chunks in 100% Pineapple Juice, Butter , Baked Sweetpotato (Peel Eaten), Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Olive Garden Garden-fresh Salad with Dressing. Перекус/Другое: Pure Protein Chocolate Deluxe High Protein Bar (Small), Kirkland Signature Mixed Nuts, GNC Whey Protein Powder, Chiquita Mini Banana. подробнее ...
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Набралось 1,9 кг за Неделю
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