lauraisanowl- Журнал, 04 ноя 12

okay, so after a few months off the diet due to stress at home and starting a new job, i've decided to get back on it before i put any more weight on. all things considered, i don't think i've done too badly (gained around 7lb, thought i'd gained at least a stone), i just need to have a little more motivation this time around. i'm currently writing this at just after 1am, so tomorrow i am starting to record my food intake again, and hopefully i can get down a dress size by christmas. wish me luck!!!

97,1 кг Потеряно до сих пор: 4,1 кг.    Еще предстоит сделать: 8,2 кг.    Следовательность диеты: Невозможно Оценить.

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653 ккал

Жир: 23,55г | Белк: 34,51г | Углев: 73,09г.   Завтрак: Braeburn Apple. Обед: Strawberry Jelly, Clover Spread, Thick Soft White Bread, Chicken Breast Meat and Skin. Перекус/Другое: Chedds Cheese & Toasties, Tea (Brewed), Semi-Skimmed Milk, Sugar. подробнее ...