PianoLady69- Журнал, 18 мар 19

Yes!!! We had a wedding on Friday and I knew I had to cheat a bit there - lowered my calorie intake for the other days to 1445 per day. It definitely helped. With the macros: added more fibre and tried to lower carbs too 😃

56 кг Потеряно до сих пор: 6 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1278 ккал

Жир: 82,33г | Белк: 60,02г | Углев: 42,81г.   Завтрак: Lancewood Grated Mozarella, Lifematrix Xylitol Syrup Banting Friendly, Fybogel, 90 Second Keto Bread with Almond and Coconut Flour. Обед: Flora Light Margarine, Kiri Medium Fat Cream Cheese, Finn Crisp Caraway Sourdough Rye Thins. Ужин: Simonsberg Medium Fat Feta, Woolworths Reduced Oil Honey and Mustard Dressing, Gin, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Thigh (Skin Eaten), Chicken Drumstick (Skin Eaten). Перекус/Другое: Banting Revolution Chocolate Brownies, Gracious Bakers Gluten & Sugar Free Banting Rusks. подробнее ...

3233 ккал

Упражнение: Fitbit - 24 часа. подробнее ...