Sham379- Журнал, 18 мар 19

This week, having set macros to reach, I realised that I could go an entire week without over eating the things I thought I couldn’t live without.
Instead, I’m eating more foods than I could stomach just a month ago; I’m feeling great and more energetic.
The scales showing a decrease in weight is only a plus, though the real plus is these results show that trying to hot-wire my metabolism might just be working. 👍🏻💪🏻

60,9 кг Потеряно до сих пор: 21 кг.    Еще предстоит сделать: 7,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1236 ккал

Жир: 38,26г | Белк: 83,96г | Углев: 116,95г.   Завтрак: Remano Tomato Paste, Mushrooms , Coles Light Tasty Cheese Slices, Diet Bread Tannour Oat Bread. Ужин: Market Fare Broccoli, Quorn Vegan Schnitzel, Russet Potatoes (Flesh and Skin) , Gravox Traditional. Перекус/Другое: Dried Whole Sesame Seeds , Thyme (Dried) , Olive Oil , Tea with Milk and Sugar, Cucumber (with Peel) , Modern Bakery White Lebanese Flatbread, Pure Product Whey Protein Isolate - Strawberry Flavour, Scivation Xtend Intra-Workout Catalyst - Watermelon. подробнее ...